Panic Attacks
Intense, often debilitating fear from a normal situation can escalate into what is known as a panic attack. Panic attacks are sudden, unexpected periods of intense, debilitating fear where the affected person has a similar reaction as if confronted by a lion. These attacks usually peak within 10 minutes but can feel like a lot longer to those experiencing them.
Signs and Symptoms of panic attacks:
extreme anxiety often accompanied by rapid pulse.
sweat profusely.
tremble.
heart pounding, dizziness,
hot or cold flashes.
chest pain.
Feeling of having a heart attack.
weakness.
weakness.
Tips to cure panic attack:
Breathe deep and try to RELAX.
Close eyes for a few moments.
Practice mindfulness.
Go to a serene/happy place.
Try to be positive.
Improve relationships with family and friends.
Establish a stable, routine/ change old habits.
Understand why things bother you and what you can do about the them.
Doing breathing exercises every day will help to prevent panic attacks and relieve them when they are happening.
Doing breathing exercises every day will help to prevent panic attacks and relieve them when they are happening.
Eat regular meals to stabilise your blood sugar levels.
Avoid caffeine, alcohol and smoking – these can make panic attacks worse.
Talk to a professional about different ways of overcoming panic attacks. In individual counselling, online counselling, or a combination of the two, you’ll probably be able to learn the skills and develop the self-understanding you need to overcome your panic.